I recently came across a local spa advertisement promoting their "pumpkin spice spa experience for Fall." It features a pumpkin spice face mask with ingredients like pumpkin, honey, and healing clays.
I’m not inclined to spend $125 for someone else to apply pumpkin on my face. However, I thought it would be enjoyable to recreate the recipe at home with my daughters. We’ve made homemade facial masks and spa treatments before, so I wanted to try a pumpkin face mask! It seems fitting since pumpkin spice is everywhere right now.
It’s all the aromas of autumn in a DIY resurfacing, purifying pumpkin enzyme mask.
Pumpkin Spice … On Your Face
Pumpkin is rich in beta-carotene (vitamin A), with a touch of vitamin C and zinc, making it beneficial for skin health. It contains enzymes and antioxidants that promote a radiant complexion. Here’s what research suggests about pumpkin and skin care:
- Pumpkin fruit extract aids in contact dermatitis and reduces inflammation.
- It acts as an antioxidant, helping to combat aging skin and free radical damage.
- Provides protection against sun damage.
- Contains AHA (alpha hydroxy acids) and enzymes for exfoliation.
- Benefits those with breakouts and oily skin.
- Encourages collagen production for skin repair and reduces fine lines.
- Enhances skin tone and diminishes dullness.
Scientists have discovered that beta-carotene is well absorbed into the skin, especially when sourced from whole foods rather than isolated compounds. I figured it’s worth a shot, and pumpkins are quite affordable during their season.
A Pumpkin Imposter
This recipe works equally well with both fresh and canned pumpkin puree. The FDA is somewhat lenient in what they classify as canned pumpkin. Pumpkin and other winter squashes fall under the botanical term Cucurbita pepo, meaning that can of pumpkin might contain butternut squash. However, the vitamin content and skincare benefits remain similar.
You could use the pumpkins meant for Halloween Jack-o-lanterns, but the smaller pie pumpkins are generally easier to handle.
Add Healing Clays
Clay is naturally calming and exfoliates by removing dead skin cells. I used bentonite clay, but any skin-safe clay should suffice. Rhassoul, kaolin, or French green clay are all suitable alternatives. Consider researching which clay is best for your skin type.
Bentonite clay is particularly effective at detoxifying skin and drawing out impurities. It may be slightly drying on already dry skin, but the pumpkin in this recipe adds moisture. If you have extra clay, it can also be excellent for hair or armpit detoxification.
Moisturizing Honey
Raw honey is soothing and nourishing for the skin. It even serves as a great facial cleanser on its own. I included it in my pumpkin facial because it helps soften and brighten the skin. This versatile ingredient is renowned for its antimicrobial and wound-healing properties. Be sure to choose raw or Manuka honey to reap the benefits.
After using this mask, my skin feels incredibly soft!
Plus Cinnamon for Antioxidants
Cinnamon is rich in antioxidants and imparts a delightful aroma. It provides a mild warming sensation by stimulating blood flow to the skin’s surface. A little goes a long way, so I’ve used just a small amount in this recipe.
A 2017 study revealed that combining cinnamon and honey combats bacteria that cause acne.
NOTE: If you have sensitive skin (or plan to use this on children), conduct a skin patch test on your inner arm first. If you find it too warming, you can easily omit the cinnamon. Cumin has a similar scent and is also beneficial for skin health.
Healthy Pumpkin Skincare Options
If you’re too busy to make it but still desire pumpkin skin benefits, here are a few healthier product options. They are free of sulfates, parabens, and other undesirable substances.
Pumpkin Spice Face Mask
A stimulating and skin-soothing mask with healing clay, raw honey, and vitamin-rich pumpkin.
Prep Time: 3 mins
Total Time: 3 mins
Yield: 2 Face masks
Author: Katie Wells
- Mix all the ingredients in a small bowl.
- Apply a thin layer to the face using gentle, circular motions.
- Leave the mask on for 5 minutes, then remove with a warm, wet washcloth.
This recipe can easily be doubled or tripled for a larger batch, but a little goes a long way. It was sufficient for me and two of my daughters.
Shelf Life and Storage: I recommend using your pumpkin mask immediately. However, it will last a few days in the refrigerator.
Pumpkin Spice – Not On Your Face:
If applying pumpkin to your face isn’t your preference but you love its flavor, here are some of my favorite alternative pumpkin uses. This is a great way to utilize any leftover pumpkin puree from the face mask recipe!
What’s your favorite way to use pumpkin? Leave a comment and let me know!
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