Apple Cinnamon Sea Moss Gummies

I’ve been known to experiment with various health trends—and that now includes eating seaweed. Sea moss has become popular for its health benefits. A tasty form of this superfood is in apple cinnamon sea moss gummies!

Understanding Sea Moss

Sea moss is a type of red seaweed known as Irish sea moss, or scientifically, Chondrus crispus. It’s found in the rocky coasts of the Northern Atlantic. But why consume it?

Advantages of Sea Moss

This superfood is packed with nutrients, vitamins, and minerals. It includes:

iodine
calcium
magnesium
phosphorous
potassium
sodium
iron
zinc
fiber
oligosaccharides
protein (27% protein)
antioxidants

Scientific Insights on Irish Sea Moss

A study in 2021 indicated that sea moss positively affected sperm motility in mice, suggesting potential benefits for male fertility.

Research in 2015 also explored its potential against Parkinson’s disease pathways, finding promising results against neurodegenerative conditions. Sea moss shows anti-inflammatory properties, which may benefit those with chronic inflammatory diseases.

Its fiber content promotes digestive health by increasing beneficial bacteria and reducing harmful pathogens. Studies also suggest it may stimulate the immune system, offering support similar to elderberry against the flu virus. Experiments showed its ability to reduce salmonella bacteria significantly.

Human studies report improvements in energy, pain, digestive systems, and mood, hinting at its broad support for body functions.

Sea Moss, Iodine, and Thyroid Health

As a good iodine source, seaweed is thought to support thyroid health. However, caution is advised because excessive iodine can be harmful. In countries where iodized salt is prevalent, getting too much iodine is possible, especially with high seaweed consumption.

People with hypothyroidism or autoimmune thyroid conditions might find reduced iodine intake beneficial. My personal experience with autoimmune recovery showed worsening symptoms when supplementing with iodine. This varies by individual and condition, so consult a healthcare provider.

Using Sea Moss

Sea moss can enrich smoothies, especially when combined with berries. You can purchase non-GMO organic sea moss gummies in stores or online. If gummies aren’t preferred, sea moss capsules or powder are available. Opt for wildcrafted sea moss, sometimes labeled as organic Irish sea moss, free from preservatives and additives.

The sea moss powder I used for gummies included bladderwrack and burdock root.

Bladderwrack is another nutrient-rich seaweed, linked to benefits in iodine, vitamin C, weight loss, anti-cancer effects, and blood sugar regulation.

Burdock, a superfood used in both dietary supplements and skincare, has prebiotic properties that protect the liver, support a healthy weight, and improve skin clarity. The European Medicines Agency advises against burdock during pregnancy due to potential effects on uterine muscles.

Using Sea Moss Gel

One popular form is sea moss gel. To prepare it, soak dried sea moss in water overnight, then blend until smooth. Store in a jar in the fridge for a few weeks.

Sea Moss for Skin Care

Sea moss isn’t just for eating. Thanks to its antioxidants and nutrients, sea moss gel is a favored skincare ingredient for hydration and environmental protection. It even works as a face mask.

Where to Purchase

Too busy to make your own? Although sugar-free premade gummies are hard to find, sea moss is available in other forms. Use sea moss to create gel or add powder to smoothies.

Tips for Creating Sea Moss Gummies

These gummies are gluten-free and use natural sweeteners like juice and honey. They aren’t vegan due to gelatin, but alternatives like agar agar exist, though I haven’t tried it.

Cinnamon apple juice masks the seaweed taste, especially with fresh-pressed, unfiltered juice for added antioxidants. Use cinnamon sticks rather than powder to avoid grittiness.

Many recipes suggest making sea moss gel first, but the powdered form is more stable and quicker.

For ease, pour the mixture into a glass dish and cut into squares. For fun shapes, use silicone molds. Whatever the shape, they offer delicious apple-cinnamon flavor!

Apple Cinnamon Sea Moss Gummies Recipe

These gummies pair apple cinnamon flavors with the health benefits of sea moss.

Grease the baking dish with oil.
Boil 1 cup of apple juice with cinnamon sticks, then steep for 15 minutes.
In a shallow bowl, sprinkle gelatin over another cup of apple juice to bloom.
Remove cinnamon sticks, then add honey and sea moss powder.
Combine the gelatin mixture gently with warm juice to avoid foam.
Pour into the dish and refrigerate for an hour.
Cut into cubes and enjoy!

Nutritional Information (Per Serving)

Calories: 32
Fat: 0.05g
Sodium: 9mg
Potassium: 34mg
Carbohydrates: 5g
Fiber: 0.3g
Sugars: 4g
Protein: 3g
Vitamin A: 2IU
Vitamin C: 0.3mg
Calcium: 9mg
Iron: 0.1mg

Daily values are based on a 2000 calorie diet.

These gummies work well in various mold shapes, like bears or dinosaurs, and I don’t stress over precise dosage thanks to their nutrient density.

Have you tried sea moss before? What benefits did you observe? Share your thoughts in the comments below!

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