I have a challenge where consuming more than 1-2 eggs is difficult, making it hard to meet my protein targets with just eggs for breakfast. However, these marinated eggs are an exception. I might enjoy 4-6 of them as a meal, but I particularly like to use them in poke bowls, salads, or with raw salmon and a touch of red chili oil.
I recently savored a poke bowl garnished with soft-boiled eggs at a local noodle bar and decided to learn how to make them on my own. The restaurant charges $1 per half of a miso egg, and the price seemed excessive to me. Seriously, $24 for a dozen eggs? I realized I could replicate them at home.
After several attempts, I perfected this recipe. Now, these are among my top three favorite egg preparations.
If you’re seeking an easy, nutrient-rich snack or meal addition, try out these Miso Jammy Eggs. Picture the creamy, slightly runny yolk of a soft-boiled egg, enhanced with the savory umami essence of a miso marinade. These eggs not only offer a satisfying protein boost but are filled with delightful savory flavors that will enhance any dish.
Miso Marinated Eggs
These delectable eggs are known by various names like Soy Sauce Eggs, Japanese Ramen Eggs, and Korean Mayak Gyeran. They have their origins in Asian cuisine, with Japanese, Korean, and Chinese variations. Although ingredients vary by recipe, the essential concept is marinating soft-boiled eggs in a flavorful sauce.
Common ingredients include mirin (sweet rice vinegar), soy sauce, sesame oil, and chili pepper. This variation incorporates salty soy sauce, garlic, and onions for savoriness, with maple syrup for a gentle natural sweetness.
Let’s explore how to create these highly addictive miso-marinated eggs!
Miso Jammy Eggs Recipe
These soy-marinated eggs have a tender center, making them delightfully jammy and savory. They are perfect as an appetizer by themselves or sliced on salads or soups.
Ingredients:
- 3 tablespoons miso paste (white or yellow works best)
- ½ cup soy sauce (or tamari for a gluten-free option)
- 2 tablespoons maple syrup
- ½ cup hot water
- 1 tablespoon sesame seeds
- 3 cloves garlic (finely chopped)
- 4 green onions (finely chopped)
- 1 dash sriracha (optional, for a little kick!)
- 12 large eggs
Instructions:
- In a large bowl, combine all ingredients except the eggs and set aside.
- Boil a pot of water and bring it to a gentle boil. Lower the heat if needed to prevent the water from boiling too vigorously.
- Carefully add the eggs to boiling water and cook for 6 minutes for a jammy yolk (slightly runny in the center). For a firmer yolk, cook for 9 minutes. These cooking times will strike a balance with soft, rich yolks and slightly firm egg whites.
- Remove the boiled eggs gently and immerse them in ice-cold water to halt the cooking. After a few minutes, peel the eggs. Don’t fret if the shells peel off imperfectly—the marinade will mask any blemishes!
- Transfer the peeled eggs from the ice bath into the miso marinade. Ensure the eggs are fully submerged in the liquid, gently pressing them with a spoon if needed. Seal the container and refrigerate it for at least 6 hours, though overnight marination is ideal for maximizing flavor.
Nutrition Facts
Miso Jammy Eggs Recipe
Amount Per Serving (1 egg)
Calories 92
Calories from Fat 45
% Daily Value*
Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 164mg 55%
Sodium 763mg 33%
Potassium 115mg 3%
Carbohydrates 5g 2%
Fiber 1g 4%
Sugar 3g 3%
Protein 7g 14%
Vitamin A 281IU 6%
Vitamin C 1mg 1%
Calcium 44mg 4%
Iron 1mg 6%
- Percent Daily Values are based on a 2000 calorie diet.
Notes:
- These eggs remain fresh in the refrigerator for about 5 days.
- The nutrition data considers the marinade ingredients, but actual values can differ based on the marinade amount consumed.
How to Serve Marinated Eggs
Relish your miso jammy eggs! These Korean-inspired marinated eggs are delightful atop a bowl of steaming rice or as a salad topping. Enjoy them with toast, sesame seeds, and avocado. They are also delicious over a stir fry with some scallions for garnish. Packed with protein, healthy fats, and savory miso goodness, they’re a versatile addition to many dishes.
Final Thoughts on Miso Jammy Eggs
These eggs are an uncomplicated means to add more protein, healthy fats, and umami-rich flavors to your meals. Ideal for meal prep, they can be refrigerated for several days, making them a handy snack or meal enhancer throughout the week.
I appreciate them on salads or simply as a snack. They offer a perfect blend of savory satisfaction and are nutritionally rich. Enjoy these flavorful eggs anytime you need a quick, nutritious meal!
Have you tried marinated eggs before? How do you enjoy eating them? Share your thoughts in the comments!
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