Egg rolls are a beloved takeout treat. Imagine enjoying all those delectable flavors without the deep-fried aspect. Introducing egg roll in a bowl, a healthier and super simple take on the popular dish.
This meal comes together with a selection of basic, wholesome ingredients such as ground meat, coleslaw mix, and a splash of coconut aminos. Egg roll in a bowl is quick to prepare and brimming with taste. It’s an ideal weeknight dinner for busy families or anyone seeking a nutritious and delicious meal.
This dish embodies all the elements of an egg roll—savory, crispy, and mildly tangy—all in one bowl. Sesame oil brings a deep flavor, while garlic and ginger offer that signature aroma. The cabbage adds a crunch reminiscent of the traditional egg roll, and coconut aminos offer a gluten-free, soy-free soy sauce alternative, making it a perfect choice for specific dietary needs.
Finish it off with a quick sriracha mayo sauce for a spicy edge and you’ll have an appetizing recipe packed with healthy fats, fiber, and protein. Whether cooking for a group or preparing your meals for the week, this egg roll in a bowl is an effortless, tasty, and nourishing option.
Easy Egg Roll in a Bowl
This tasty stir-fry retains all the flavors of an egg roll you enjoy but without the deep-fried wrapper.
Ingredients:
- 1 lb grass-fed ground beef (or ground turkey)
- 2 tbsp sesame oil
- 1 large onion (diced)
- 2 cloves garlic (minced)
- 1 tsp fresh ginger (grated)
- 12 oz bag of coleslaw mix (or 1 head of cabbage, thinly sliced)
- 2 tsp rice vinegar
- 3 tbsp coconut aminos (or soy sauce)
- 2 tbsp green onion (chopped)
- Black pepper (to taste)
- Salt (to taste)
Sriracha Mayo Sauce (Optional):
- ½ cup mayonnaise (use avocado oil mayo for a healthier option)
- 2 tbsp sriracha (or to taste)
Instructions:
- Brown the ground beef or turkey over medium heat in a large skillet. Lightly season with salt and pepper. Once fully cooked and browned, drain the excess fat and set aside.
- In the same skillet, heat sesame oil over medium heat. Add the onion, minced garlic, and ginger. Sauté until fragrant and the onion is translucent.
- Add the coleslaw mix or shredded cabbage, rice vinegar, and coconut aminos, stirring well. Season to taste with salt and pepper. Sauté for about 4-5 minutes, until the cabbage reduces and the carrots soften.
- Reintroduce the cooked meat to the skillet, mixing to combine. Cook for an additional minute to meld flavors.
- Remove from heat and garnish with freshly chopped green onions.
Sriracha Mayo Sauce (Optional):
- In a medium bowl, combine mayo and sriracha to your desired spice level.
- Drizzle the sriracha mayo sauce over the egg roll bowl if desired.
Nutritional Information
Amount Per Serving (1 serving):
- Calories: 500
- Calories from Fat: 351
- Fat: 39g (60% DV)
- Saturated Fat: 9g (56% DV)
- Trans Fat: 1g
- Polyunsaturated Fat: 16g
- Monounsaturated Fat: 12g
- Cholesterol: 85mg (28% DV)
- Sodium: 696mg (30% DV)
- Potassium: 580mg (17% DV)
- Carbohydrates: 11g (4% DV)
- Fiber: 3g (13% DV)
- Sugar: 4g (4% DV)
- Protein: 25g (50% DV)
- Vitamin A: 143IU (3% DV)
- Vitamin C: 39mg (47% DV)
- Calcium: 62mg (6% DV)
- Iron: 3mg (17% DV)
Store leftovers in an airtight container in the fridge.
Egg Roll Bowl Ingredient Options
If not avoiding grains and seeking additional carbohydrates, consider serving this over white rice. To increase protein, mix in scrambled eggs for a fried rice-like effect. Add toasted sesame oil or red pepper flakes for extra heat. Garnish with sesame seeds, chopped bell peppers, or scallions for added crunch.
Substitute ingredients like ground pork or chicken if ground beef is unavailable—this Asian-inspired recipe is versatile!
Final Thoughts on Egg Roll in a Bowl
This egg roll in a bowl has all the components you love about egg rolls—crunchy cabbage, savory meat, and a perfect balance of tangy umami—in a healthy, easy-to-make dish. It’s excellent for meal prepping and can be tailored with more veggies or a different spice level. Plus, it’s a low-carb, gluten-free option that’s both satisfying and nutritious.
Pair this with steamed vegetables, cauliflower rice, or a simple side salad for a complete meal. Whether cooking for one or many, this recipe is bound to be a hit!
What are some of your favorite takeout dishes to recreate at home? Share in the comments!
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