I have a challenge where consuming more than 1-2 eggs is difficult, making it hard to meet my protein targets…
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Iced Cold Brew Coffee Recipe
“Without coffee, police work wouldn’t be feasible,” remarked Wallander. “In fact, nothing would be feasible without coffee.” They reflected quietly…
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DIY Natural Sunscreen Recipe
In his book Zero to One, Peter Thiel challenges readers to think about the unpopular beliefs they hold. Personally, I…
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Incredible Benefits of Ice Facials
My friend Lauryn Bosstick, host of The Skinny Confidential, is guest posting today! She’s a skincare routine expert and loves…
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DIY OxiClean Stain Remover
With all the stress of modern-day life, it can start to take a toll on our health. Adaptogens like ashwagandha…
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Homemade Rice Heating Pad
It’s always fascinating to me to learn about the health benefits of common kitchen spices. We use ground cumin powder…
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Zesty Greek Dressing
Once upon a time during my travels in Belgium, I discovered an exceptional Greek restaurant. You might wonder how this…
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My Take on the Viral Adrenal Cocktail Recipe
If you’ve been browsing wellness blogs or social media recently, you may have noticed the popular "Cortisol Cocktail" recipe making…
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Coconut Milk: Health Benefits Explored
Unsweetened coconut milk is a highly nutritious milk alternative that I frequently use at home. While almond and oat milks…
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Quick Zucchini and Beef Stir-Fry Recipe
Hopefully, your home will be untouched by cold and flu season this year. However, if it does hit, having a…
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