Many types of baths are great for detox and relaxation. One of the simplest ones though is a DIY apple…
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Controlling Carb Cravings
Beets are among my top vegetables. I incorporate beetroot powder in homemade blush, toss beets into salads, and use them…
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Effective Liver Cleanse: A Practical Guide
I’ve received numerous inquiries over the years about performing a liver cleanse. In this environment filled with toxins, our liver…
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Daily Sole Water Intake Guide
I’ve been consuming Himalayan sole water for several years and often reference it in my blog entries. Many readers inquire…
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Top Beard Oil Picks
While I’ve never had a beard myself, many men around me have given it a try. Whether you’re thinking of…
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Family-Favorite Taco Seasoning Recipe
I can entice my kids to eat nearly anything by adding ketchup, homemade ranch dressing, or seasoning it with taco…
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Square Foot Gardening: A Beginner’s Guide
Hopefully cold and flu season won’t strike your home this year. But in case it does, this natural vapor rub…
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Autumn’s Homemade Applesauce Recipe
I have wonderful memories of making my homemade applesauce with the kids every year. Although we no longer live near…
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Ginger Warming Syrup Recipe
I often keep fresh ginger on hand for soothing upset stomachs (it can be a real lifesaver in the early…
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Crafting Vanilla Extract
I love the aroma of natural vanilla. It’s incredibly versatile and is fantastic in my superfood coffee. I also incorporate…
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